Friday, August 11, 2006
Week One
Weight 145.6 (Sigh!)
Only able to do a few thing here at home, but it makes for a good start.
Military Press - 10# dbs/12 reps
10 squats
Bicept Curls - 10#dbs/12 reps
10 forward lunges each side
Overhead Tricept press - 5#/10 reps
Inner & Outer thigh exercises
Repeat whole routine 3 times
Monitoring heart rate throughout. 145 - 165 bpms
Brisks walk around neighborhood for 10-15 minutes. HR 150-160
Total workout time = 40 minutes.
Monday, Wednesday, Friday workouts. 5 small meals a day again!
Some notes: Last year at this time I would be using 25 & 15 lbs weights. Running for 45 minutes or teaching a Kickboxing Class. Yes, teaching the class. Squats and lunges would have number in the 100's, no sweat. Now my butt aches and I can barely get down the stairs without falling. Oh! How the mighty have fallen, but Oh! How they shall climb up again!
Only able to do a few thing here at home, but it makes for a good start.
Military Press - 10# dbs/12 reps
10 squats
Bicept Curls - 10#dbs/12 reps
10 forward lunges each side
Overhead Tricept press - 5#/10 reps
Inner & Outer thigh exercises
Repeat whole routine 3 times
Monitoring heart rate throughout. 145 - 165 bpms
Brisks walk around neighborhood for 10-15 minutes. HR 150-160
Total workout time = 40 minutes.
Monday, Wednesday, Friday workouts. 5 small meals a day again!
Some notes: Last year at this time I would be using 25 & 15 lbs weights. Running for 45 minutes or teaching a Kickboxing Class. Yes, teaching the class. Squats and lunges would have number in the 100's, no sweat. Now my butt aches and I can barely get down the stairs without falling. Oh! How the mighty have fallen, but Oh! How they shall climb up again!
# posted by Candy @ 12:15 AM 
